Sunday, 17 October 2010

Right, enough procrastination

Yeah it's been a long time, but I'm back, and can happily say that I'm a marathoner! Chicago was a fantastic experience, although I should really have been better prepared for the race.

We were warned about hot weather before the start of the event, a bit worrying because I haven't had a chance to run in such conditions (blame the UK weather). Didn't sleep much the night before, maybe because of the above, or the jet lag coming from China, or the fact that I simply hadn't trained enough?

The day itself was something of a blur, so here's a short timeline of events (as much as I can remember). In-race photos can be found here:

http://www.marathonfoto.com/order_my_photos.cfm?RaceOID=12852010M1&LastName=YU&BibNumber=42938&Language=en&spMAILINGID=35700937&spUserID=NjMyMjc2MzQwMAS2&spJOBID=84209757&spREPORTID=ODQyMDk3NTcS1&BFI=l82rbvayrj&Frames=true&Flash=true&FlashVersion=10&Height=900&Width=1440&Index2Home=true

The race route:

http://www.chicagomarathon.com/CMS400Min/uploadedFiles/Chicago_Marathon/Runner_Information/10_CM_Map_FINAL.pdf

5am: Alarm goes off, though unnecessary to be honest, as been awake since 3

5.30: showered, gear-checked, still dozy, down to hostel canteen for a bagel breakfast with fellow runners. Reminded me of Darwin '09

6.30: Followed most hostel runners to the start line. Luckily it was only 2 blocks away

Anxious/scared

6.45: sorted out all the gear check stuff, the sun's about to rise, chatting to fellow runners. Quite excited

7.15: Caught short just as start gun's about to go. Damn long queues, almost as bad as the Shanghai Expo

7.30: Starting gun

7.35: Caught up with the masses, still filing their ways through to the start line. At least the toilet excursion didn't cost me too much time

7.53: Finally got to the start. Masses of people, great atmosphere for an early Sunday morning. The sun fully up, but still relatively cool

Mile 1: really crowded, so difficult to achieve consistent pace, but not a bad start

Mile 2: Dropped 2 of the 4 energy gels due to some argy-bargy. A setback, but not a massive one I hoped (well...)

Mile 6: A small breeze, nice and cool as the route winds through the Loop and then a park. Feeling good, and still amazed by the local support

Mile 9: Running through the Old Town, felt a bit like Italy/Greece to me. Overtook the Eiffel Tower and Wolverine. Getting a bit warm but still feeling ok

Mile 13.1: - Feeling the legs a bit, Sun fully up & heat starts to bite. See some people struggling big-time.

M15: Fatigue and heat through the suburbs, starts to hurt

M17: The Wall, struggling on

M19: Info board says '87F'. What's that in C

M21: Sun really beating down now, cramp setting in, stop first time

M22: Stomach complaining, no more Gatorade pls

M23: Passing Chinatown, patriotism carry me through?

M24: Finally some shade

M24.5: Photographers perch. Smile

M25: Earphones starting to hurt

M25.2: 1 to go, pace up, forget pain

M25.5: Overtaking some, overtaken others. Everybody hurts

M26: Momentum and crowd - only sources of energy needed now

M26.1: Can see the line, somehow manages to break into sprint

M26.2: Shower and a bed please, no I don't want beer

Overall time was something over 5hrs, which I kind of expected because of a lack of proper training and diet, although in hindsight it wasn't too bad an effort as more than 2,000 didn't make it. It was a little disappointing, but now I'm more determined and confident to some extent. Definitely will do it again, although probably not this year.

Marathons are hard, but enjoyable, and doing one allows you to look deep inside. It teaches so many things about yourself, like mental toughness, physical shape, perspective on life... therapeutic in a way.

In short, if you can physically run one, please do. But don't do it with jet lag

Day after the night before

Training routes whilst in China:

http://www.walkjogrun.net/routes/current_route.cfm?rid=53EF8525-B149-7F27-4FFF364ACDD1D492

http://www.walkjogrun.net/routes/current_route.cfm?rid=34EB97A6-E109-6D06-E1EE6A2C8C23304C

Sunday, 10 October 2010

I finished ...

So has my legs, knees and hip. Full race report when I recover a bit more...

Saturday, 9 October 2010

Internet too expensive here

So the race and practice run reports will come online after I get back. Sorry!

Friday, 8 October 2010

Back in gloomy GB...

...but offski to sunny US soon!

p.s. will post training reports post-marathon later, got a plane to catch

Sunday, 12 September 2010

Blowing up

Two short runs (6k and 10k) and ergs/boat sessions seemed to put me in good stead for Sunday, when I planned to do a 30k run to check my current fitness.

The weather was fine and there was no wind, so hopes were high for a good pace and time of around 3hrs, but having never run beyond 21k previously, there were some reservations about what would happen after 2 hours.

Things looked good after the first 10k, where I felt relaxed after the two loops around the golf course. My lower legs felt a little tight, but nothing to be concerned about.

The pace slowed down a little between 10k and 15k, when I was running against a slight headwind going towards Warwick. It's at this stage where I felt perhaps my first 10k had been too fast. A check on the watch revealed that I was on course to match my half-marathon time from last week.

Things to a turn for the worse as I approached the half marathon mark. I don't know what 'hitting the wall' feels like, but my pace slowed a lot towards the 21k mark. At this stage slowing down wasn't an option as I feared it would cause me to stop totally. Doggedly I kept going, but was expecting bad things to happen...

The expectations turned out to be true, as I struggled up the hill for another loop of the golf course. Although the 21k was achieved with the same time as last week, I could feel that it's pointless to try to keep to the 3hrs target. 25k lasted 2hr40mins, and by this stage I could walked at the same pace as I was running. The mp3 died on me too...

The last 5k was predictably my worst, and 3hr20min was my final time. Some work to do when I get to Beijing then...




Sunday, 5 September 2010

21k

Just did a half-marathon today, though I may have rounded up the distances a little :)

http://www.walkjogrun.net/routes/current_route.cfm?rid=E391006F-CA43-5E78-B45644318B67D048&success=1

0 - 10km: felt ok, did two laps around the golf course which I'm pretty familiar now, although the hills still feel quite tough. Listening to Debussy almost sent me to sleep, but Strauss was strangely uplifting. Need to sort out the shoelaces next time, the left one came undone twice. Trying to get started again after tying them was pretty difficult... Total time at the end of the second loop was about 55mins.

10 - 15km: legs beginning to feel heavy from this point, hopefully with more training this won't happen until much later on in the run. Still kept good pace, although not trying to outdo things. The canal looked nice, but someone should do something about those swans.

15 - 18km: probably around the distance when starting to feel numb around the knee. 'This is bad' I thought, so slowed down a little, and tried to lower the feet a little. Seemed to work, as the pain didn't arrive as feared.

18 - 21km: tried not to think about the end, slowed down a little. Just taking it steady and bringing it home now. By this point the music is on its 3rd repeat, so I turned it off. Breathe, head up and don't stop.

I can do this

Monday, 31 May 2010

Please make the 2uettottanta

The world will be a more beautiful place if it is.

Wednesday, 5 May 2010

Well done Spurs

Hope you stay in the CL long, or finish 4th in the group stages, so we don't have to play you in Europa next year :)

Wednesday, 28 April 2010

Mourinho 1 - 0 Barca

Chelsea - gone
Barcelona - gone
Bayern - ?

Thursday, 22 April 2010

Argh!

Sorry about the time gap between posts, I've completely forgotten about it.

Anyone know of a good running route in Leamington?

Wednesday, 7 April 2010

Sunday, 28 March 2010

Australian GP

Well done Kubica & Renault on 2nd. Barnwell I hope you're happy, but it ruined my fantasy f1 this weekend.

Friday, 26 March 2010

Back in UK

...and it's already raining. Bummer.

Tuesday, 16 March 2010

Monday, 15 March 2010

Will start again

...well, it's been some time since I've updated this thing. Tempted to say I've been too busy, but really I just didn't fancy doing it much recently.

Now that the F1 season's started again, and things are settling down work-wise, I'll give this another go, hopefully more frequently than my efforts so far.

One sticking point remains - can someone find me a USB cable for my camera? I can't upload any photos at this rate!

Out

(Currently listening to The Enemy)

Friday, 8 January 2010

Give me entropy

Where's global warming when you bloody need it